Nourish to Flourish
The Importance of Balanced Meals and a Healthy Gut
Eat Well to Stay Well
We all want to stay healthy, sleep soundly, feel energised, and enjoy a good mood.
But in order to stay well, we need to eat well.
Modern, ultra-processed food is everywhere - but it's not helping our health. The first step to feeling better is switching to fresh and natural food.
But what if you're already trying to eat healthily and still don't feel great? Or find yourself craving sugar, even on a so-called 'healthy' diet?
Here's the secret: Natural foods contain natural chemicals like salicylates, amines, and oxalates. If we consume more of these than our bodies can break down, they may make us feel unwell - and we might crave sugar to avoid even more of these “healthy toxins.”
Over generations, humans learned which foods to eat regularly and which to enjoy only occasionally. Traditional meals were naturally balanced - not too much of anything. But this wisdom is often lost today. Many people follow trendy 'super diets' instead of returning to simple, fresh, and wholesome food.
If you want to stay well on a healthy diet, join us and discover the power of fresh and natural food - the way people have eaten for generations.
"Everything is poison and nothing is without poison, only the dose determines whether something is poisonous."
Paracelus (1493 - 1541)
Join Our Courses
Take the first step toward better health, naturally
- Learn what to eat for better physical and mental health
- Understand the benefits of switching from ultra-processed to natural food
- Discover how to balance your intake of natural food chemicals
- Beat food intolerances, so you can enjoy fresh and natural foods
- Support your mood, sleep, energy and overall wellbeing
The flexible course combines:
✔ Engaging online modules packed with valuable insights
✔ Interactive group sessions on Zoom for shared learning
✔ Personalized one-on-one support to guide you every step of the way
Histamines & Amines:
What Are They?
Free Online Course
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Learn how food affects your mood, energy and gut, and understand the science behind histamines and amines
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Discover why fresh food can make a difference
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Taught by a qualified nutritionist, completely free, thanks to funding from the Hinkley Point Community Fund
Our current course is fully booked, but you can join the waiting list for the next one!
Salicylates:
What are they?
Free Online Course
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Understand the effects of salicylates in food and discover why fresh food can make a difference
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Learn how food affects your mood, energy and gut
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Taught by a qualified nutritionist, completely free, thanks to funding from the Hinkley Point Community Fund
Our current course is fully booked, but you can join the waiting list for the next one!
Eat Well to Stay Well
Online Course
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Get practical ideas for everyday meals and learn how to swap ultra-processed foods for fresh alternatives
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Understand why a balanced diet, with natural food, is essential for long-term health
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This course is designed for the whole family and supports better health, sleep, behaviour and mood
Starting 09 June 2025
Unlock Lasting
Change
Six-week Course
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An in-depth six week course is launching this September, designed to provide immersive learning and expert guidance.
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This course seamlessly fits into busy schedules, providing the tools for meaningful transformation.
Join the waiting list now to secure your place and embark on a transformative journey!
Coming September 2025
