Why does consuming too much salicylic acid in food make you feel unwell?

Many health-conscious individuals unknowingly consume excessive amounts of salicylates, a naturally occurring compound found in various fruits, vegetables, and spices. While it offers benefits, an overload can lead to discomfort and health issues.

The Importance of Balance in Your Diet

Restrictive diets can pose risks, making it essential to maintain a balanced intake of fruits and vegetables in a variety of colors for optimal health. Historically, traditional recipes contained moderate levels of salicylates, ensuring a natural balance. However, modern eating habits often overlook this wisdom, leading to excessive consumption.

Symptoms of Excessive Salicylate Intake

Overloading your body with salicylate may contribute to:

• Joint pain (especially in knees or legs, sometimes called “growing pains”)

• Headaches, tinnitus, and nystagmus (involuntary eye movement)

• Digestive issues (bloating, nausea, frequent urination)

• Sleep disturbances, mood swings, and hyperactivity

• Skin conditions (eczema, rashes)

• Difficulty concentrating or fixation on healthy eating despite ongoing health concerns

Understanding how to moderate your intake can help you maintain a healthy, well-balanced diet without unnecessary discomfort.